Our courses
We suggest taking time to do The Process first, then use the Heart Mender meditation on any daily triggers. Once you’ve got a handle on your heart history and heartbreak, head through to explore dating and Letting Go into a more awakened part of yourself.
The Process
Heal your heart, upgrade your life with our foundational course
Tools to swiftly resolve loss. For deep and foundational heartbreak & grief — as well as break-ups, job losses, big moves.
Date again
Tools to find your purpose and confidence
Be in relationship with the energetics of the dating world in New York and other cities. Grow into your own vision, insight, depth, truth and purpose — so that you can enter the dating world on an empowered footing.
Shadow
For processing deep, unconscious triggers.
Use this powerful meditation to deal with shadow aspects that come up in your day-to-day life.
This is a deep shadow meditation that is based on shadow work, tantric practise, Freud’s theory of the unconscious mind — and the logic of sub-conscious (or shadow) suffering.
Let Go
Plant new seeds of growth when you’re feeling low
Embrace your own quintessence — the inimitable, core feelings we live & define our life by — to transform deeply.
Heart Mender
Process grief with this swift 20 minute meditation
An audio Inner Space Patterning that targets daily grief triggers. Get clear on what needs to be expressed, & unblock your heart energy and find new pathways of healing. Use on all triggers, macro and micro.