To wrap up…

Sometimes we do things to feel a certain way. But knowing that we already have that feeling within us decreases the pressure we put on an outside activity. Instead, we can train ourselves to enjoy the feeling deep within us; funnily, from this expansive place we can then draw in opportunities, people and experiences that match this feeling. This is known as manifestation.

Like, after all, attracts like.

In this way, you don’t rely on the world and other people to help you feel a certain way. This kind of thinking has a great rate for failure, because you’ll forever be chasing after cars, dresses, trophies and people. Instead you take the Feeling You Want To Feel into the experience of being alive. Then it gives you a charisma and depth — a well to draw from, so to speak — that people will be drawn to. And in time that feeling gets magnified by the experiences and people it attracts. Like an expanding rising sourdough loaf.

(Did we really just compare your spiritual progress to bread?)

So please do place these quintessential feelings at the end of the ISP as you do it repetitively the next few weeks. Remember, with repetition comes elasticity in the brain which will have you feeling less burdened and more joyful in your life.

The Universe is a mirror that can magnify your heart and your desires.

To repeat, in the Inner Space Patterning, focusing on your quintessence is a great way of laying down new neural pathways. Over time these new neural pathways replace the old ones that are made up of lack, pain and smallness. After all, the mind doesn’t know the difference between a real and made-up thought.

The Universe will then send you things and opportunities aligned with this delicious quintessence that you hold in life. (You must be sure, however, to say NO to anything not aligned with your quintessence.)

When you start to operate on these newer and brighter neural pathways, from this eternal quintessence, you will expand into more joy, self love and soulful expression.

Your life will become richer, deeper, and more magical.

Now it’s up to you to take that feeling and own it.

Stay goden,

Emma

xx

PS — if you still haven’t healed your heartbreak then we have the course for you. Healing and resolving heartbreak, through our heartbreak protocol, is the most effective way to de-clutter your heart and make space for a new love and a new life that you love. After all, you can reprogram negativity but grief is a different neural pathway that needs a whole new level of healing. Check out our course The Heartful, it includes a workbook, four ISP’s for deep integration, and journaling activities. It’s a life-changing process that will call in deep levels of maturity and growth.