Let Go
By the heartful
This is the course navigation page. After completing each of these four chapters, you’ll find a button at the bottom of the page leading you back here. When listening to the audio Inner Space Patternings on your i-phone you’ll need to disable the auto-lock screen to ‘never’ under “Display and Brightness” in Settings.
WELCOME
Inner Space Patterning to build happier neural pathways
Targeting wounds
Going deeper
quintessenTIALLY YOU
Quintessential feeling as a guide to the splendor and magic of your life.
Finding your Quintessence
Following the clues, putting it together. Pathways to joy and abundance.
SHADOW
Encountering the shadow side of your quintessential code — and owning it.
CONCLUSION
Tips, tricks and ready for take-off.
Terms
FAQs
WHAT YOU NEED FOR THIS WORKSHOP: We ask you to create a quiet and safe place where you can do this workshop alone, without being interrupted. You’ll need a journal, pen, and a device to listen to the audio on, preferably without headphones (laptop, phone or ipad, place away from your head).
You can do a chapter at a time or complete it all in a few hours.
TRIGGERS: This course is meant to be explorative and transformational in a gentle way, but if you feel triggered you can contact a therapist or friend to help you through any feelings that come up during this workshop. It is natural and normal to feel triggered by loss, despair or change but know that this is temporary. Deconstruction work, where you are looking into past hurts can be challenging (but ultimately rewarding), so up your self care rituals and take lots of epsom salt baths and be easy on yourself.
You can comment in the comment sections in the Facebook group, ask any questions you have and you can also read what other people are going through. Feel free to respond to other’s questions whilst keeping it respectful and conscious.
MESSAGE ME: For a limited time only you can message me any questions you may have about the course on the Instagram messages. I’ll try and respond.
Copyright 2020
This course and all of its contents, visual, verbal and written are protected by copyright law in both the US, UK and worldwide. Strict enforcement will be taken if this copyright is breached in any way.