CONGRATULATIONS

You’ve signed up to make a difference to your life. The thought of dating is probably triggering you in ways that seem uncomfortable but we’re glad you showed up, because at The Heartful we want to support women in getting back to emotional balance after periods of challenge or upset.

Dating after a period of heartbreak can be a challenging proposition. We’re going to show you how to deep-dive into your subconscious mind to course correct those old limiting beliefs and patterns that could still be the GPS in your life. That’s what neuro-plasticity is and it’s a swift and deeply effective way of healing low-vibe modes.

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  This Inner Space Patterning will help you uncover past hurts and limiting self-beliefs that are still running the show. With repetition, three times a week you can reprogram those old neural loops from lonely, unlovable scratched records into joyful and soothing feelings of self-acceptance and self-love. When your sub-conscious mind integrates this self-worth then you start to attract high-vibe people and experiences into your life. And dating just got a whole lot easier.

It’s going to be glorious, we promise.

Just put on your headphones, lie in a calm and quiet place where you won’t be disturbed and put a pillow over your eyes. Have a pen and paper at the ready to take notes.

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AND LISTEN:

ANSWER

What past negative experiences and thoughts came up fo you?

Did you realize that these were holding your sub-conscious hostage, so to speak?

What were the main feelings of shame or pain that were highlighted?

What people came to mind when you thought of those who had treated you in a negative way?

Did you yourself treat yourself negatively?

And now, some questions as you continue on reprogramming using this ISP. You can plant the answer to these questions in the last part of the recording as you feel the golden bubble around you. Suggestion can heal those parts of you that feel small. Repetition brings new neural pathways in place of the older negative pathways:

What do you want to feel throughout this dating experience?

Map out that feeling or cluster of qualities and emotions that you want to feel in your life and in yourself. Known as core-desire feelings.
(Eg: sparkly, powerful, joyful, light, etc)

(Core-desired feelings are our roadmap to bliss. We usually have an affinitiy with a handful and it’s great to note these down and have them on hand. When you use these as a guide in your life, you are prudently following your bliss and shutting down any openings for low-vibe experiences and people).

What does your heart need to express as you embark on living a life more fully?

Is there any reaction or pain around this desire?

What does that feel like?

If there is pain around what you want to feel (and the sense that you can’t, or don’t deserve this), then you need to note it down and bring it into an Inner Child healing. More on that on the courses page.

Follow the feeling

Sometimes we do things to feel a certain way, that is, to feel a core desired feeling. But knowing that we already have that feeling within us decreases the pressure we put on an activity.

Instead, we can train ourselves to enjoy the core desired feeling deep with us, and from this expansive place we then draw in opportunities, people and experiences that match this feeling.

Like, after all, attracts like.

In this way, you don’t rely on the dating game to help you feel a certain way. This kind of thinking has a great rate for failure. Instead you take the Feeling You Want To Feel into the dating experience. Then it gives you a charisma and depth — a well to draw from, so to speak — that people will want to be around.

That feeling gets magnified by the experiences and people it attracts. Like an expanding rising sourdough loaf.

(Did we really just compare your spiritual progress to bread?)

Now that you have used this ISP to clear up old leaves and fragments of low self-worth, you are able to fill up these new spaces with your core desired feelings.

So please do place these desired feelings at the end of the ISP as you do it repetitively the next few weeks.

Remember, with repetition comes elasticity in the brain which will have you feeling less burdened and more joyful in your life.

The Universe is a mirror that can magnify your heart and your desires.

To repeat, in an Inner Space Patterning, focusing on what you want to feel is a great way of laying down new neural pathways. Over time these new neural pathways replace the old ones that are made up of lack, pain and smallness. After all, the mind doesn’t know the difference between a real and made-up thought.

When you start to operate on these newer and brighter neural pathways (that are connected to your core desired feelings) you will expand into more joy, self love and soulful expression.

So now it’s up to you to take that feeling and own it. Have fun dating and meeting people who will no doubt be attracted to that feeling that you embody.

Hope that helps.

Stay goden,

Emma

xx

PS — if you still haven’t healed your heartbreak then this ISP will only get you so far. Healing and resolving heartbreak, through our heartbreak protocol, is the most effective way to Marie Kondo your heart and make space for a new love and a new life that you love. After all, you can reprogram negativity but grief is a different neural pathway that needs a whole new level of healing. Check out our course The Heartful, it includes a workbook, three ISP’s for deep integration, and journalling activities. It’s a life-changing exercise that will call in deep levels of maturity and growth.