Eight superfoods that support your body and mind during divorce-related shit storms
I ate so much crap during my divorce. Stress eating on the run. Munching toast, constantly. Wine time. Coffee time. Carb time. I was a mess, alas it led me to helping others here, so all good—and on the plus side I still have my own liver. But seriously ladies… Eating a healthy diet can be especially important during times of stress, as certain foods have been shown to have a positive impact on mood and overall well-being.
So here are eight superfoods that can help to support your body and mind during times of stress:
Blueberries: These small, sweet fruits are packed with antioxidants that can help to protect your body against the negative effects of stress. They also contain vitamin C and other nutrients that are important for maintaining a healthy immune system. You can buy them frozen. Wild is better. Get blending.
Salmon: This fish is a great source of omega-3 fatty acids, which have been shown to have a positive impact on mood and cognitive function. Omega-3s can help to reduce inflammation in the body, which is often increased during times of stress. Cover in oil, salt and pepper. Put in oven. Go.
Spinach: Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and other minerals. These nutrients can help to support a healthy immune system and may also have a positive impact on mood. Yes, it tastes like crap. So blend it into a soup or just shut up and eat it. Seriously, you guys.
Turmeric: This bright yellow spice has been used for centuries in traditional medicine to help reduce inflammation and promote healing. It contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Do not go near it before a date. You have been warned.
Dark Chocolate: Eating a small amount of dark chocolate every day can help to reduce stress levels and improve mood. Like, anyone has to tell us to do this. The flavonoids in dark chocolate can also help to lower blood pressure and reduce the risk of heart disease. They create dopamine, or is it serotonin? Either way, it works and it ain’t illegal.
Green Tea: Green tea contains a compound called L-theanine, which can help to promote relaxation and reduce stress. It also contains caffeine, which can help to improve mental alertness and focus. Yes, you can have it along with or after coffee. No, it won’t make you smart as well (try lion’s mane for that)
Almonds: Almonds are a great source of magnesium, a mineral that is important for maintaining a healthy nervous system. Magnesium can help to reduce muscle tension, promote relaxation, and improve sleep quality. They don’t even make you fart.
Yogurt: Yogurt is a great source of probiotics, which are beneficial bacteria that help to support a healthy gut. A healthy gut can help to reduce stress levels and improve overall well-being. Mix it with blueberries, dark chocolate shavings, and almonds and you’re on a super highway to wellness.
So there you have it, eating a diet that includes various superfoods can help support your body and mind during times of stress, assholery, and legal friction. No, it won’t find you a wealthy second husband, but it will help your body reset and revive. Blueberries, salmon, spinach, turmeric, dark chocolate, green tea, almonds, and yogurt are some of the best superfoods to eat during times of stress. These foods are rich in nutrients, antioxidants, and other compounds that can help to reduce inflammation and promote relaxation, which can help you to become the goddess you always knew you were.